You may have heard the term “bed rotting” trending on social media, with influencers and many others describing it as a form of self-care. But what exactly is it, and how does it affect your mental and physical well-being? Let’s dive into the pros and cons of this self-care trend, answer some common questions, and discuss how bed rotting may impact sleep health and mental wellness. What Is Bed Rotting? Bed rotting refers to the act of staying in bed for extended periods, typically engaging in minimal activities, such as scrolling social media, binge shows, read or to nap. Some people do this to unwind or deal with burnout, while others may simply find it comforting. While bed rotting might sound appealing, there are pros and cons to be aware of. Is Bed Rotting Good for Your Mental Health? There are potential benefits to bed rotting, particularly as a break from daily stressors. Temporary Stress Relief: For some, staying in bed can serve as a mental reset. If you're exhausted from work, social obligations, or simply overwhelmed by life, taking some downtime to "rot" in bed can allow your body and mind to slow down. Studies have shown that brief periods of rest can reduce cortisol levels (the stress hormone) and help alleviate burnout. Form of Self-Care: Taking a guilt-free break from a busy lifestyle and doing nothing can be a tempting solution. In moderation, giving yourself permission to simply rest can help you recover from physical or emotional exhaustion. When you're constantly "on," your mind can become overworked, leading to anxiety and restlessness. Bed rotting allows you to relax without any expectations. The Downsides of Bed Rotting While the occasional lazy day in bed can be soothing, prolonged periods of inactivity can have adverse effects. Impact on Mental Health: Although bed rotting may seem like a way to decompress, prolonged inactivity can actually worsen symptoms of anxiety and depression. Mental health professionals warn that extended periods of lying in bed can contribute to negative thought patterns, making you feel isolated, unmotivated, and even trapped. While rest is essential, excessive time spent in bed can make it harder to get up and engage with life. Physical Health Risks: Staying in bed for hours on end is also detrimental to your physical health. Prolonged inactivity can lead to muscle stiffness, joint pain, and reduced circulation. If you're spending more than a day in bed, you're also at risk of lower back pain, which can exacerbate feelings of discomfort and restlessness. Disrupted Sleep Patterns: ”Bed rotting can cause sleep problems both short-term and long-term,” says Rest sleep expert, Dr. Whitney Roban. Spending too much time in bed can confuse your body’s internal clock. “If you start doing things not related to sleep, you will start associating your bed with wakeful behaviors and not sleep,” Dr. Roban explains. This shift can make it harder to fall and stay asleep, particularly for individuals already dealing with sleep disorders like insomnia. Additionally, disruptions in consistent sleep patterns can have a profound impact on overall sleep quality. Maintaining a regular sleep schedule helps synchronize the body’s circadian rhythm, making it easier to fall asleep. Staying in bed all day bed rotting restricts exposure to natural sunlight, which is crucial for resetting circadian rhythm and could lead to sleep-wake cycle misalignment. FAQs About Bed Rotting Is Bed Rotting Bad for You? It depends. Short-term bed rotting, especially after a hectic week, may offer relaxation and stress relief. However, if it turns into a habit or lasts for days, it can negatively impact your mental health, sleep, and physical well-being. Can Bed Rotting Help with Burnout? Yes, but only in the short term. A day or two of rest can help alleviate feelings of burnout by allowing your brain and body to recharge. However, sustained bed rotting is not a long-term solution and can lead to a sense of disconnection and decreased motivation. What’s a Healthier Way to Rest? Rather than bed rotting for extended periods, aim for active rest. Take a short nap, practice mindfulness, or engage in relaxing activities like reading or light stretching. These activities help your body recover without the downsides of staying in bed all day. How to Strike a Balance If you're a fan of a cozy day in bed, that’s okay! But balancing rest and activity is integral. If you're feeling the need to recharge: Consistent sleep schedule is crucial for better sleep health. Set time limits on your bed rotting sessions to make your rest more intentional. Avoid using devices before night time bed rotting sessions. Ensure proper exercise, diet, and social interactions to minimize adverse health effects and promote overall well-being. Is Bed Rotting Right for You? Like most things, bed rotting is fine in moderation. While it can offer temporary relief from stress, spending too much time in bed may ultimately disrupt your mental and physical health. To get the most out of your rest, consider more active ways to unwind, and optimize your sleeping environment with Rest's cool comforters for a rejuvenating experience. Evercool® Cooling Comforter Evercool®+ Cooling Pillowcases Finding the right balance between rest and activity can make a world of difference for your well-being. So, the next time you’re tempted to stay in bed, make sure it's for the right reasons.

Hot sleepers rejoice! For those struggling with finding that perfect sleep environment, you’re in good company. Drew Barrymore, the beloved Hollywood icon and now Sleep Wellness Advocate for Rest, knows the challenge all too well. As a hot sleeper, she’s experienced those restless nights where comfort feels like reaching for the stars. As it turns out, she’s a bonafide fan of Rest’s Evercool® bedding and has been getting better sleep ever since using it. Now she’s obsessed and excited to share it with everyone! Drew Barrymore’s Secret to Better Sleep: Evercool® Sheets “I didn’t realize that cooling bedding products could significantly impact my quality of sleep. Rest bedding has improved my life, allowing me to wake up feeling like the best version of myself. I will sleep in nothing but Rest and get better sleep for it. It’s Rest or nothing. I am that serious about it!”– Drew Barrymore, Sleep Wellness Advocate for RestFor someone like Drew Barrymore, who values both quality and wellness, Evercool® bedding has been a true rest revolution. As a hot sleeper, she’s thrilled to have found a solution that lets her stay cool while enjoying a cozy, uninterrupted night’s sleep. Drew’s favorite part? Waking up feeling rested, recharged, and ready for her day – all thanks to Evercool’s unique ability to maintain that ‘just right’ temperature all night long. Evercool®: The Best Bedding for Hot Sleepers Rest’s Evercool® is crafted with a proprietary fabric that’s been designed with advanced cooling technology to specifically address the unique needs of hot sleepers. Moisture wicking, breathable and temperature-regulating, Evercool® keeps you at the optimal sleep temperature while wicking away heat and sweat, all without compromising comfort. Unlike other bedding, Evercool® combines science-backed innovation with a sumptuous soft touch, creating a sleep environment that’s as comfortable as it is functional. Give the Gift of Sleep with Rest Sleep is the often forgotten trifecta of wellness, along with diet and exercise. This holiday season, make gift-giving meaningful by choosing a gift that helps others sleep better. Tuck your friends and family into bed with Evercool® to help them recharge at night to power their days.As Drew Barrymore shares, “Getting an amazing night's sleep is such a gift. Sleep is so essential to everyone, and Rest bedding has truly changed my life. I'm telling you, Rest is pure magic.”Why Evercool® bedding are the Best Gifts this Holiday: Scientifically-Backed Cooling Technology: Unlike traditional bed sheets, Evercool® adapts to body temperature to maintain an optimal sleep environment all night. A Gift That’s Used Night After Night: Practical yet luxurious, Evercool® bedding ensures they’ll thank you every night as the gift that keeps on giving. Ideal for Hot Sleepers Like Drew: Inspired by someone who values quality sleep, Evercool® is a gift that brings genuine comfort and relief to those who need it. Give the gift of Evercool® – the gift of restorative sleep they’ll appreciate all year long. Experience the Magic of Rest If you or someone you know struggles as a hot sleeper or experiences hot flashes and night sweats, Evercool® is here to help. Imagine a sleep experience where comfort meets technology, and every night feels like a dream. No more tossing and turning, no more waking up overheated – just cool, comfortable sleep. Feel the difference with the same Drew Barrymore comforter and full line of Evercool® bedding for your bed.  Evercool® Cooling Comforter  Evercool®+ Cooling Starter Sheet Set The best version of ourselves starts with the best sleep. Embrace what a good night’s rest can do with Evercool® – because the Rest is Magic.

We often think of acne as solely a skincare issue, but your pillowcase might be playing a bigger role in your breakouts than you realize. Pillowcases can easily trap dirt, oil, dead skin cells, and even acne-causing bacteria, creating a breeding ground for breakouts. Each night, as you sleep, your face comes into direct contact with this buildup, which can clog pores and irritate sensitive skin. The fabric of your pillowcase makes a big difference; some materials are better at keeping bacteria and oils at bay, while others may inadvertently contribute to skin issues. Common Questions About Pillowcases for Skin Health Let’s explore some of the most common questions about pillowcases, especially silk pillowcases, and how they stack up against Evercool®+. Are pillowcases responsible for causing acne and pimples, and does washing them often help prevent breakouts? Yes, pillowcases can contribute to acne, even if you follow a skincare routine and shower before bed. While daily cleansing removes much of the oil, dirt, and makeup residue from your skin, small amounts of natural oils, sweat, and dead skin cells are still transferred to your pillowcase every night. Over time, this buildup can accumulate, creating an environment where bacteria thrive. Even a recently washed pillowcase can quickly become a hotspot for acne-causing bacteria, which can easily transfer back onto your skin as you sleep, especially if you sleep on your side. This frequent exposure to bacteria and contaminants can clog pores, leading to irritation, blackheads, and breakouts. To minimize bacterial buildup, wash your pillowcases at least once every other week and launder your pillow (if washable) every three months. Alternatively, consider pillowcases with antimicrobial properties for cleaner, skin-friendly surface between washes while also promoting clearer skin over time. Is using a silk pillow case good for acne-prone skin? Silk pillow cases are often recommended for acne-prone skin because they are less abrasive, reducing friction on the skin. They’re also naturally hypoallergenic, which do make them a great option for those with sensitive skin. However, the studies are still inconclusive on whether silk can actively fight microbes, meaning its hygienic properties will still likely deteriorate at the same rate as cotton, another popular pillow slip material. How do pillowcases help in preventing or reducing acne? Pillowcases that reduce friction and actively resist bacteria can help minimize skin irritation and breakouts. As a surface your face is sleeping on nightly that can accumulate bacteria, dirt and oils, maintaining its cleanliness is paramount for prevention. When shopping for a pillow slip, look for ones that are antimicrobial, capable of combating bacteria to maintain hygiene and promote better skin health. Is silk or satin better for pillowcases when it comes to skin health? Both silk and satin are gentle on the skin, but offer varying benefits. As silk is a naturally hypoallergenic fabric, it can be a suitable choice for sensitive skin types, especially in reducing inflammations. However, silk is often more delicate and requires extra effort to care, such as hand washing. Satin on the other hand is easier to launder, which, with frequent washing, can prevent your pillowcase from harboring too many microbes before it’s cleaned again. Is sleeping on silk good for your skin, and are silk pillowcases the best choice for beauty rest? Silk can help reduce friction on the skin, which may lead to fewer wrinkles and breakouts. Silk is also favored for hair health as the smoothness minimizes breakage and causes less tangling during your sleep. However, as mentioned before, even though silk is antimicrobial on a microscopic level, studies have been inconclusive on whether those properties translate to actively killing bacteria on your sleeping surface, meaning it may still accumulate bacteria at the same rate as other fabrics over time. Do silk pillowcases really not absorb bacteria or absorb skincare? Silk is less absorbent than cotton, but it does not have properties that kill or prevent bacteria. This means that over time, bacteria can still build up on the surface. Are silk pillowcases worth the cost? Silk pillowcases are often pricey, and while they have benefits, they require special care and can wear out quickly. How long does a silk pillow cover last? With proper care, silk pillow covers can last a few years, but they are delicate and can lose their smooth texture over time if not handled properly. What material is best pillowcase for hair and face? A material that is gentle, breathable, and actively resists bacteria is ideal for maintaining skin and hair health. Popular options include silk and satin, but many new innovations in material science has allowed new fabrics to shine, such as Evercool®+. When it comes to pillowcases, finding the right material can make a huge difference in your sleep quality and skin health. While silk pillowcases have been popular for their smooth texture and long touted beauty benefits, new innovations in fabric technology can offer even more benefits, such as the Evercool®+ cooling pillow cases. Evercool®+ is a proprietary, next-generation fabric engineered to deliver fresh, long-lasting hygienic bedding that outperform traditional silk in cleanliness, durability, cost-effectiveness and most importantly, improves your sleep. Antimicrobial Pillow Case with IONIC+™ Technology Evercool®+ pillowcases are engineered with IONIC+™ technology, where silver yarn that has positively charged ions is woven into the fabric, resulting in an antimicrobial pillowcase that can actively resist bacterial growth. This unique technology helps reduce the buildup of bacteria on all Evercool®+ products, keeping your sleeping surface fresher between washes. Unlike silk, which may allow bacteria to accumulate, Evercool®+ provides a cleaner, more hygienic pillowcase option that supports clearer skin by minimizing bacteria exposure. Learn more about IONIC+™ technology here. Durable and Machine Washable Pillowcase Silk pillowcases are delicate and require extra care, making them less practical for daily use. In contrast, Evercool®+ is designed for durability and easy maintenance, allowing for regular machine washing without compromising the fabric’s quality. This resilience ensures that Evercool®+ cooling pillowcases maintain their efficacy and structural integrity over time, supporting a consistently clean sleeping environment, even between washes. Silky Smooth Comfort Without the Cost Evercool®+ pillowcases deliver the smooth, gentle surface associated with silk but without the high price tag. Their cost-effectiveness makes them an attractive option for those seeking enhanced comfort and skin health benefits at a more accessible price point with additional benefits. Evercool®+ Cooling Pillowcases Evercool®+ Cooling Pillowcases Pillowcases That Are Gentle on Skin and Hair Much like silk, Evercool®+ pillowcases are smooth and reduce friction, helping to minimize skin irritation, hair breakage, and frizz. Since our proprietary fabric is embedded with IONIC+® technology, an EPA-registered antimicrobial solution, Evercool®+ bedding contributes to a cleaner surface that reduces bacteria exposure, supporting clearer skin. Additionally, IONIC+® fibers have also received OEKO-TEX® Standard 100 accreditation, certifying that the material supports human ecology through biocompatibility and is free from harmful substances, meaning a safe and sustainable product that’s good for the body and environment. While silk pillowcases have been a popular choice for those looking to improve their skin and hair health, Evercool®+ offers a more advanced solution. With IONIC+™ technology, these pillowcases are actively antimicrobial, more durable, easier to care for, and more affordable than silk. Upgrade your sleep and skin care routine with Evercool®+ and try it for 30-nights, worry free.